My yoga classes are centered on mindfulness principles and we begin and end each session with short, guided mindfulness meditation. I’m a graduate of the Mindfulness-Based Stress Reduction (MBSR) initial training course and love paying this gift forward. Feel free to check out my YouTube channel, Mindfulness Med Spa, for short, guided meditations posted weekly!

when we are no longer able to change a situation, we are challenged to change ourselves.

—Viktor Frankl